Week 10 of The MM Training Plan said "ride lots and lots uphill and stuff"
I went on holiday instead, it was lovely.
I did lots of stretches and physio exercises while I was away but no riding.
Week 11 is my last week of proper training riding but the leg was still feeling a bit achy, so I took it steady.
Monday night I popped out on the road bike in the sun for an hour to check the leg; not bad. Tuesday night for a Dogwalker night ride with Simon and Lady Alex. The leg feels strong but a little achy again at times - bit depressing.
Thursday had been badly planned and required an evening peak site visit so no time for a night ride. Rode a hilly commute there and back twice which went *OK*. Still worried about the leg.
Friday - leg feels fine today - bizarre!
Hill reps and 20mins race pace done - feeling good and buoyant about the race.
Next week is a rest and preparation week - what ratio to choose?
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